ALIGN & FLOW

get more out of your classes

YG studio
Sunday 20 January
13.00 – 15.00
by Jen
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by Jen

basecamp - align & flow

If you have ever felt a little bit lost in a flow, or a bit tied up by a pose, this basecamp is for you. Jen will help you to understand poses in terms of energetic direction, so that you start to move more fluidly between and stay more comfortably yet powerfully in each pose. Becoming more in-tune with the natural flow within your practice will also encourage a better understanding of what you need from your yoga, so that each time to step onto your mat, you can make the right choice for you at that moment in time.  

120 credits, register in the app 

Agenda / Events

CLASS

by Nathalie Mukusheva

YG studio
Friday 22 March
18.00 – 19.30
for students and teachers
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HIPS, HAMSTRINGS & FORWARD FOLDS

by Nathalie Mukusheva

YG studio
Saturday 23 March
13.00 – 16.00
for students and teachers
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INTEGRATING PROPS INTO TEACHING

by Nathalie Mukusheva

YG studio
Sunday 24 March
13.00 – 16.00
for teachers
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