basecamp - align & flow
If you have ever felt a little bit lost in a flow, or a bit tied up by a pose, this basecamp is for you. Jen will help you to understand poses in terms of energetic direction, so that you start to move more fluidly between and stay more comfortably yet powerfully in each pose. Becoming more in-tune with the natural flow within your practice will also encourage a better understanding of what you need from your yoga, so that each time to step onto your mat, you can make the right choice for you at that moment in time.
120 credits, register in the app