Online Super Session - Animal Flow
The Big Escape
Looking for a different kind of FLOW? Tim is your guy! Break away from your expectations of what a yoga class can be. Explore all variations, combinations and movement possibilities and challenge your abilities. Inspired by acrobatics, capoeira and yoga this Animal Flow will be a creative class filled with fun!
Move your furniture to the side and create some space – you’ll need it! Together with Tim you’ll start with a Sun Salutations warm up slowly adding in some new movements. Working up towards several posture breakdowns which will include challenging poses. All of this is combined in a repeating Animal Flow which will level up each round, adding in some more funky options! Working towards your cooling down for gentle stretching and a deserved savasana at the end.
Get in touch with your inner child and challenge yourself to come out of your comfort zone. This workshop is for everyone with some yoga or movement experience. Move fragile stuff out of the way, it’s time to loosen up and connect to your sense of play.
Join Tim for this Animal Flow Live Super Session online on Tuesday February 23, 17.30 – 18.45. Your Big Escape!
Our online doors open at 17.15. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts.
This Super Session is suitable for all levels. Tickets covering The Big Escape theme will cost €12,50.
Need help? Send us an email – firstname.lastname@example.org
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