Introduction to Flex

stretch and release for happy joints

Yogaground Veerhaven
Sunday January 26
13.00 - 15.00
by Camilla
YG_basecamp_workshop_beginners_introduction_to_flex_yin_yoga_26jan_yogaground
by Camilla

basecamp - introduction to flex

Flex is our unique approach to Yin Yoga here at Yogaground. In this Basecamp, Camilla will introduce all the classic poses of this “gentle” yin yoga that can sometimes feel anything but!

Learn how to safely stress your connective tissue to make your joints stronger and more flexible. You would say, why stress your connective tissue or fascia? Because the principle of all exercise is to stress tissue so the body will respond by strengthening it.

Experience how it feels to gently stretch your connective tissue together with Camilla during this 2 hour Basecamp on Sunday January 26 at Yogaground Veerhaven from 13.00 till 15.00.

Note that absolute beginners are welcome.

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