SUN SALUTATIONS

foundations

Yogaground Veerhaven
Saturday October 26
15:30 - 17:30
by Liz
by Liz

basecamp - sun salutations the foundations

In this Basecamp, you’ll learn the three main Sun Salutation sequences that feature at the beginning of all Yogaground’s Power and Flow classes. These dynamic yoga warm-up exercises stretch out and strengthen our muscles, connectioning our mind, body and breath for deeper, more satisfying yoga experience. Master your downward-facing dog, chaturanga and upward-facing dog, then enjoy a deep, relaxing Savasana at the end of the class!

Agenda / Events

FLEX

with myofascial release

Yogaground Weena
Sunday October 20
12:30 - 15:15
by Camilla
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POWER CORE UNFOLDED

foundations

Yogaground Veerhaven
Saturday November 2
14:00 - 16:00
by Fieke

Magnus Ringberg

Movement & Space

Yogaground Weena
Friday November 8
19:00 - 21:00
for teachers and advanced students
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