Detach and reconnect
The Big Escape
Detach from your screen in this Online Super Session where you focus on yourself, by moving to cues you will be hearing. Lo Fei offers guidance with her voice, while you focus your gaze elsewhere. This allows you to feel the sensations within your body while moving deeper into your own practice.
Discover your practice step by step in a way that feels good for you. This is a great class to detach and reconnect. Starting with breathing exercises, followed by a gentle class incorporating poses you’ll recognize from your Hatha or Slow Flow class, ending by guided rest.
Have two blocks, a blanket, pillows or a bolster ready. Lo Fei will explain her intentions and answer your questions, at the beginning of the class. Consider you practice with some extra attention and learn how to detach and reconnect.
Cultivate your feeling and end up feeling strong, positive and full of refreshed energy. Join Lo Fei for this Detach and Reconnect Live Super Session online on Saturday March 27, 11.00 – 12.15. Your Big Escape!
Our online doors open at 10.45. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts. Make sure your spot is booked in the schedule! Lo Fei will explain her intentions and answer your questions, 10 minutes before the actual class starts. Look into your practice and learn how to detach and connect.
This Super Session is suitable for all levels. All tickets covering The Big Escape theme cost €12,50.
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