Dynamic Super Flow

optimize strength, develop mobility

Yogaground Veerhaven
Saturday February 13 (NEW DATE)
14.00 - 15.30
by Boban
20 euro
Super sessions - dynamic super flow

optimize strength, develop mobility

Let’s get physical! This Super Session – Dynamic Super Flow will take you through a challenging yet energetic Yoga practice. Lets you focus on strengthening forgotten muscle groups whilst increasing flexibility. Learn how to realign the joints and spine. Get to know your own anatomy even better.

In this 1,5 hr Super Session, Boban takes you through a fun, intensive and dynamic Super Flow class. You will explore traditional asanas in different ways. Giving those tight muscles a chance to release and relax combined with building-up strength for optimal balance. A session based on Pralaya yoga; helping you to stabilise physical, mental and energy levels.

Join Boban for a 1,5 hour Super Session Dynamic Super Flow on Saturday, February 13 from 14.00 – 15.30 at Yogaground Veerhaven.

This Super Session is suitable for all levels. At least one Yoga Block will be needed for this practice!

Need help? Send us an email – hey@yogaground.nl

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