flex & myofascial release

roll, release and relax

Yogaground Veerhaven
Sunday October 11
14.00 - 15.30
by Camilla
20 euro
Super Sessions - Flex & myofascial release

roll, release and relax

Get ready for a second round of flex & myofascial release Super Sessions! This workshop is all about the fascia, or connective tissue, which is like a ‘soft skeleton of the body.’ This tissue can sometimes feel tight. By making use of tennis balls you can give yourself and your muscle tissue a good massage and relieve knots in your muscle.

You’ll apply pressure to tight spots in your body, triggering the muscle to release, and eventually relax. You’ll end this Super Session with some releasing yin poses, to completely unwind and calm down.

Join Camilla for a 1,5 hour Super Sessions on Sunday, October 11, 14.00 – 15.30 at Yogaground Veerhaven.

You will receive a massage kit to take home with you afterwards.

This Super Sessions is suitable for all levels.

Secure your spot now! How?
• Log in to your account – or create one on our website
• Get your workshop credits
Book your spot in the schedule on October 11!

Need help? Send us an email – hey@yogaground.nl

Find out more about Camilla!
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