Get ready for another round of Flex & Myofascial Release Super Session! This online workshop is all about release in the fascia, or connective tissue;  ‘the soft skeleton of the body’. With the use of tennis balls you will explore how to give yourself, and your muscle tissue, a good massage and relieve those tight knots.

You’ll learn how to apply pressure to tight spots in the body, triggering the muscle to release, and eventually relax. Mixed with some yin poses, to even further release, unwind and calm down.

Join Camilla for a 1,5 hour Flex & Myofascial Release Super Session on Sunday, January 10, 16.00 – 17.30 @the comfort of your own home. Our online doors open at 15.45. You’ll receive a Microsoft Teams link 30 min before the workshop starts. So get your set of tennis balls ready and target those muscles!

This Super Session is suitable for all levels. Book your ticket now!

Gather your props for the workshop; a yoga mat or carpeted surface and a firm blanket or shower towel and 2 tennis balls.

Need help? Send us an email – hey@yogaground.nl

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