Flex & Yoga Nidra
The Big Escape
Looking for a moment to reset, recharge and relax? Join Camilla’s 75-minute Flex class with some recharging yoga Nidra at the end. Treat yourself at the end of your workday and ease into your evening.
Let gravity do the work! Bringing your deeper into the stretch while you focus on your breath. This class works the entire body with some extra focus on the shoulders and upper back. We’ll generously make use of props; yoga mat, two blocks or rolled-up towels/ blankets. Bring an extra pillow and blanket to keep you warm and supported during Yoga Nidra.
Keep your body relaxed and receptive, target your soft tissue and relax those muscles. Join Camilla for this Flex & Yoga Nidra Live Super Session online on Tuesday March 23, 17.30 – 18.45. Your Big Escape!
Our online doors open at 17.15. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts. Make sure your spot is booked in the schedule.
This Super Session is suitable for all levels. All tickets covering The Big Escape theme will cost €12,50.
Need help? Send us an email – email@example.com
Stay up to date, follow your favorite Yogastudio in Rotterdam Centrum on Instagram, Facebook or subscribe to our mailing list.