Online Super Session - Flow & Flex
The Big Escape
On Tuesday evening February 16 capture all Yoga benefits in one 75 minutes class! Let Martina stimulate your energy flow and offer a balanced practice. While the Yang part builds up the heat, the Yin part brings you stillness and a sense of grounding.
Let’s move with awareness and join Martina for a Flow & Flex Online Super Session. Gain strength and move in a dynamic Flow which will help to build up internal heath. Relax your muscles and target your deeper tissue during Flex. Build stages of intensity in your movement, before slowing down with longer held meditative Yin postures until you finally ground down into savasana.
Energize mind and body and discover best of both Yin and Yang worlds during this 75 minutes online workshop! Flow effortlessly into body stretches and settle down at the end.
Join Martina for the Flow & Flex Online Super Session on Tuesday February 16, 17.30 – 18.45 Live! Your perfectly balanced Big Escape!
Our online doors open at 17.15. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts.
This Super Session is suitable for all levels. All tickets covering The Big Escape theme will cost €12,50.
Need help? Send us an email –email@example.com
Stay up to date, follow us on Instagram, Facebook or subscribe to our mailing list.