HAMSTRINGS

by Charlotte Johanna

Yogaground Weena
Saturday November 9
14.00 - 16.30
Hamstrings

Build strength. Ease tension.

This strong yet therapeutic Masterclass targets those pesky, tight hamstrings! Learn to effectively strengthen and lengthen this muscle group to increase your mobility, power and comfort both on and off the mat. Discover the relationship between the backs of your legs and your lower back, then safely explore how effective use of the hamstrings can release tension in the lower body and ease back pain.

Agenda / Events

FLEX

with myofascial release

Yogaground Weena
Sunday October 20
12:30 - 15:15
by Camilla
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SUN SALUTATIONS

foundations

Yogaground Veerhaven
Saturday October 26
15:30 - 17:30
by Liz

POWER CORE UNFOLDED

foundations

Yogaground Veerhaven
Saturday November 2
14:00 - 16:00
by Fieke
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