HIPS, HAMSTRINGS & FORWARD FOLDS

by Nathalie Mukusheva

YG studio
Saturday 23 March
13.00 – 16.00
for students and teachers
Masterclass - for students and teachers

Stretch those strings!

Tight hamstrings and hips can be a common source of frustration for many yoga practitioners. In this three hour workshop, you will look at why the hamstrings are so important in your yoga practice, and explore tips and tricks for healthy hamstring stretches.

This workshop will also look at the relationship between the lower back, pelvis, hip joint and the feet, demonstrating how to to safely mobilize the hip joints from the feet and ankles up, without overworking or damaging the knees.

Saturday 23 March
13.00 – 16.00
for students and teachers
Ticket: €45
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Agenda / Events

CLASS

by Nathalie Mukusheva

YG studio
Friday 22 March
18.00 – 19.30
for students and teachers

INTEGRATING PROPS INTO TEACHING

by Nathalie Mukusheva

YG studio
Sunday 24 March
13.00 – 16.00
for teachers
All Events