HAMSTRINGS

Build strength ease tension

Yogaground Weena
Saturday November 9
14.00 - 16.30
by Charlotte Johanna

Hamstrings

Build strength. Ease tension.

This strong yet therapeutic Masterclass targets those pesky, tight hamstrings! Learn to effectively strengthen and lengthen this muscle group to increase your mobility, power and comfort both on and off the mat. Discover the relationship between the backs of your legs and your lower back, then safely explore how effective use of the hamstrings can release tension in the lower body and ease back pain.

Agenda / Events

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explore your anatomy

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optimize strength, develop mobility

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