
Hamstrings
Build strength. Ease tension.
This strong yet therapeutic Masterclass targets those pesky, tight hamstrings! Learn to effectively strengthen and lengthen this muscle group to increase your mobility, power and comfort both on and off the mat. Discover the relationship between the backs of your legs and your lower back, then safely explore how effective use of the hamstrings can release tension in the lower body and ease back pain.
Agenda / EventsAll Events
Yogaground Online
Sunday January 24
20.00 - 21.15
by Liz
12,50 euro
20.00 - 21.15
by Liz
12,50 euro
Yogaground Online
Sunday January 31
10.00 - 11.15
by Anthony
12,50 euro
10.00 - 11.15
by Anthony
12,50 euro
Yogaground Online
Sunday February 7
12.30 - 13.45
by Maggie
12,50 euro
12.30 - 13.45
by Maggie
12,50 euro