Pranayama

Explore the power of your breath

Yogaground Weena
Saturday January 18
14.00 - 16.30
by Liz
masterclass - pranayama

explore the power of your breath

And breathe… Yogic breathing – pranayama-  helps you keep your body and mind in balance.

In this Masterclass, Liz will mix traditional yogic breathing practices with modern scientifically-tested techniques to train ourselves to breathe better.

Discover how different breaths support you in yoga poses, in meditation and in life! Master Ujjayi breath, explore the Bandhas (energy locks) and harness the power of your diaphragm!

Join Liz for a 2.5 hour Masterclass on Saturday, January 18 from 14.00 – 16.30 at Yogaground Weena.

This Masterclass is suitable for both beginners and experienced yogis excited about new perspectives and practices.

Are you excited and can’t hold your breath any longer? Get your ticket by hitting the button above!

Find out more about Liz!
Agenda / Events

Introduction to Flex

stretch and release for happy joints

Yogaground Veerhaven
Sunday January 26
13.00 - 15.00
by Camilla

The Align Series 1

Free your Shoulders, Chest & Upper Body

Yogaground Weena
Saturday February 15
14.00 - 17.00
by Anthony & Isabel

Inversions

Headstand, Shoulderstand & Arm Balances

Yogaground Veerhaven
Sunday February 23
13.00 - 15.00
by Martijn van Stam
All Events