roll, release and relax
Come and roll with Camilla. Let your tissues mindfully glide and slide into new-found flexibility and movement. Release tension and affect how sensations move from your body to your brain. Free yourself from muscle knots to promote better blood flow in targeted areas. Relieve aches and pains which in turn can enhance your yoga practice. Camilla encourages you to breathe through the movements to encourage change in connective tissue.
Your fascial network is webbing your entire body and sometimes needs to be treated. It connects and supports our muscles, organs, bones and more. Applying gentle pressure on ‘trigger points’, helps to release tension. Alongside with some yoga postures and the help of tennis balls, you’ll learn techniques how to find relief and movement in this Roll, Release and Relax workshop.
Relax your nervous system and feel the effects of myofascial relaxation immediately. Join Camilla at our new Lijnbaan studio on Sunday, July 3 from 13.00 – 14.30.
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Need help? Send us an email – hey@ygstudios.nl.
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Apr 22 - 26 | 7.45 – 8.45
by Liz
€130 | €117 unlimited members
14:00 - 16:00
by Maggie
€250 per couple, for the 3-part course