SAFE AND STRONG SHOULDERS

by Jemma

YG Studio
Saturday June 29
13.00 – 15.00
YG Studio
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Masterclass by Jemma

Shoulder Stability

Shrug, slump, slouch; protract, retract, elevate – our shoulders are capable of multiple movements, some good, some bad. Join Jemma to understand exactly how to strengthen the safe movements your shoulders can perform, working through key poses such as plank, downward-facing dog and of course chaturanga. By learning how to move your shoulders properly, you’re helping your yoga stay injury free.

Euro 30

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Agenda / Events

yoga in the bauhaus

a morning at the museum

Boijmans van Beuningen
Sunday May 26
09.30 - 10.30
by Fieke
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POWER CORE

unfolded

YG Studio
Sunday June 2
13.00 – 15.00
by Basiet
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SUPER MOVE, ANIMAL STYLE

YG Studio
Saturday June 15
14:00 - 15:30
by Tjarda
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