Spring Flow Slow and Restore
The Big Escape
Find out more about Liz
Join Liz for the Spring Flow SLOW and Restore Online Super Session! Begin with a gentle Flow to reenergize and strengthen your body and to prepare yourself for the ultimate rest. In this workshop you’ll work on movement, breathwork and relaxation. Especially designed to refresh your body and mind. Open up your chest area and end up with bucketloads of energy to fully enjoy the rest of your Sunday.
Boost your mood, increase your stamina and cultivate mental awareness. With Liz you’ll enjoy a new sense of vitality for both body and mind. Focusing on slow movement and breath, bringing you fresh energy, particularly along the spine. Enjoy the best of both worlds in this Spring Flow Slow and Restore Online Super Session. Move through the perfect combination of active and passive. Treat yourself with a balanced out class!
Skip your a.m. coffee, stretch out those muscles and surprise yourself by how energized you’ll feel. Grab a pillow from your bed and gather two blankets.
75 minutes is all you need! Join Liz for this Spring Flow Slow and Restore Live Super Session online on Sunday April 11, 10.00 – 11.15. Your Big Escape!
Our online doors open at 09.45. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts. Make sure your spot is booked in the schedule.
This Super Session is suitable for all levels. All tickets covering The Big Escape theme will cost €12,50.
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