Sun Salutations, or Surya Namaskar, is a series of postures strengthening and aligning your entire body.
In this Basecamp, Annemarie will teach the three main classical Sun Salutation sequences that feature at the beginning of all Yogaground Power and Vinyasa inspired Flow classes.
Energize your body as you stretch and strengthen all of the major muscle groups that are used during the Sun Salutations sequences. Let Annemarie take you through these dynamic warm-up exercises by connecting the mind with the body and breath to experience a deeper, more satisfying yoga practice.
Salute the Sun together with Annemarie on Sunday May 3 , 13.00 – 15.00 at Yogaground Veerhaven.
Buy your ticket for this Sun Salutation Basecamp and get to know al the foundations you need.