Sun Salutations

the foundations

Yogaground Veerhaven
Sunday May 3
13.00 - 15.00
by Annemarie W
the foundations

Sun Salutations

Sun Salutations, or Surya Namaskar, is a series of postures strengthening and aligning your entire body.

In this Basecamp, Annemarie will teach the three main classical Sun Salutation sequences that feature at the beginning of all Yogaground Power and Vinyasa inspired Flow classes.

Energize your body as you stretch and strengthen all of the major muscle groups that are used during the Sun Salutations sequences. Let Annemarie take you through these dynamic warm-up exercises by connecting the mind with the body and breath to experience a deeper, more satisfying yoga practice.

Salute the Sun together with Annemarie on Sunday May 3 , 13.00 – 15.00 at Yogaground Veerhaven.

Buy your ticket for this Sun Salutation Basecamp and get to know al the foundations you need.

Agenda / Events

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Tuesday January 19
18.00 - 19.15
by Nicola
12,50 euro

Relax & Restore

The Big Escape with Liz

Yogaground Online
Sunday January 24
20.00 - 21.15
by Liz
12,50 euro

Dynamic Super Flow

optimize strength, develop mobility

Yogaground Veerhaven
Saturday February 13 (NEW DATE)
14.00 - 15.30
by Boban
20 euro
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