The Art of Relaxation

Restore and release

Yogaground Veerhaven
Sunday October 10
12.30 - 15.00
by Liz
45 euro
The art of relaxation

restore and release

Prepare for deep relaxation for every part of your body. Restorative Yoga use props, like blankets and bolsters, to support every part of the physical body in positions of rest. To encourage deep, healing relaxation. In this Masterclass, you will learn life-changing yet simple tools to hack the nervous system, let go and recover from stressful times. Improve your mental and physical health. Master the Art of Relaxation.

Students coming to this workshop are those who want to learn how to relax. Restorative yoga allows the mind to go into deep relaxation. The more you practice the better you become at being able to relax your mind, on and off the mat. When the body comes in deep rest it can reduce symptoms of stress. Which therefore enhances better sleep, boosting and rebalancing the body.

We are ending this session with a proper sound bath at the end which will leave you totally relaxed.

Practice relaxation and sign up for Liz’s Art of Relaxation Masterclass on Sunday, October 10 from 12.30 – 15.00

This Masterclass is for those who want to restore and release.

Secure your spot now!
• Log in to your account – or create one on our website.
• Get your workshop credits.
• Book your spot in our schedule on October 10.

Need help? Send us an email –

Stay up to date, follow your favorite Yogastudio in Rotterdam Centrum on Instagram, Facebook or subscribe to our mailing list.

Find our more about Liz
Agenda / Events

How to Handstand

Feel comfortable upside down

Yogaground Weena
Sunday October 31
12.30 - 14.30
by Tim
25 euro

Handstand level-up

building blocks of body control

Yogaground Weena
Sunday November 7
12.30 - 14.30
by Tim
25 euro

Introduction to mama classes

find the right balance

Yogaground Veerhaven
Sunday November 14
12.30 - 14.30
by Maggie
All Events