THE FOUNDATIONS

get more out of your classes

YG studio
Saturday 30 March, 14-16
Sunday 31 March, 13-15
by Henrietta & Ferdinand
by Henrietta & Ferdinand

basecamp - the foundations

A double dose of yoga designed to help you find your feet on your mat and in your practice. These two Basecamps are open to all abilities and interests, but designed specifically for those amongst you who question exactly where, how and what you need to be doing in your classes. In the first session we will be covering Sun Salutations, breathing, and standing postures. In the second session, we will be covering seated postures, backbends and perhaps just a few arm balances and inversions – because, well, we love fun yoga, and we hope to help you love it too.

120 credits per session, register in the app

Agenda / Events

restore & live sounds

The big calm before Christmas

Yogaground Weena
Sunday December 15
19.00 - 21.00
by Liz
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The foundations of yoga

power, alignment and breathing

Yogaground Veerhaven
Sunday January 12
13.00 - 15.00
by Fieke

Pranayama

Explore the power of your breath

Yogaground Weena
Saturday January 18
14.00 - 16.30
by Liz
All Events