THE FOUNDATIONS

get more out of your classes

YG studio
Saturday 30 March, 14-16
Sunday 31 March, 13-15
by Henrietta & Ferdinand
by Henrietta & Ferdinand

basecamp - the foundations

A double dose of yoga designed to help you find your feet on your mat and in your practice. These two Basecamps are open to all abilities and interests, but designed specifically for those amongst you who question exactly where, how and what you need to be doing in your classes. In the first session we will be covering Sun Salutations, breathing, and standing postures. In the second session, we will be covering seated postures, backbends and perhaps just a few arm balances and inversions – because, well, we love fun yoga, and we hope to help you love it too.

120 credits per session, register in the app

Agenda / Events

Flow, release your shoulders, neck and jaw

The Big Escape

Yogaground Online
Sunday February 28
10.00 - 11.15
by Liz
12,50 euro

Power to the Core

The Big Escape

Yogaground Online
Tuesday March 2
17.30 - 18.45
By Basiet
12,50 euro

Slow Flow as a moving massage

The Big Escape

Yogaground Online
Sunday March 7
10.00 - 11.15
By Anthony
12,50 euro
All Events