THE FOUNDATIONS OF YOGA
Learn how to breathe in every pose. Refine your yoga practice with helpful tips tailored to your needs.
We can think of countless reasons to start practicing yoga: improved flexibility, an enhanced sense of grounding, the simple pleasure of exploring moving more with your body, to name just three!
Whether you are a total beginner or a regular student looking to perfect the basics of your practice, this workshop is for you!
Take Fieke’s helping hand and begin your journey to a steady, regular yoga practice. This workshop lays the foundation you need to participate in each of our yoga classes, from Hatha to Gentle Flow to Power.
about Fieke
Fieke has been teaching at YG Studios since 2017. She loves to live and work in Rotterdam and enjoys the way Rotterdammers work hard but are able to have fun at the same time. She has adopted that same mentality and incorporates it in her classes.
Yoga to her? ‘It gives me a strong, flexible body and a clear and focused mind. It keeps me grounded.’
(Re)visit the foundations
The foundations of Yoga workshop focuses on the core principles of yoga. A deep dive into Sun Salutations, the Warrior series, triangles and more.
(Re)visit the foundation in the body you have today. Learn how it can move; guide your breathing in the poses; give your mind a chance to rest and reset. Above all, learn to move safely and confidently – make your Yoga fit for you.