THE FOUNDATIONS

get more out of your classes

YG studio
Saturday 30 March, 14-16
Sunday 31 March, 13-15
by Henrietta & Ferdinand
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by Henrietta & Ferdinand

basecamp - the foundations

A double dose of yoga designed to help you find your feet on your mat and in your practice. These two Basecamps are open to all abilities and interests, but designed specifically for those amongst you who question exactly where, how and what you need to be doing in your classes. In the first session we will be covering Sun Salutations, breathing, and standing postures. In the second session, we will be covering seated postures, backbends and perhaps just a few arm balances and inversions – because, well, we love fun yoga, and we hope to help you love it too.

120 credits per session, register in the app

Agenda / Events

CLASS

by Nathalie Mukusheva

YG studio
Friday 22 March
18.00 – 19.30
for students and teachers
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HIPS, HAMSTRINGS & FORWARD FOLDS

by Nathalie Mukusheva

YG studio
Saturday 23 March
13.00 – 16.00
for students and teachers
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INTEGRATING PROPS INTO TEACHING

by Nathalie Mukusheva

YG studio
Sunday 24 March
13.00 – 16.00
for teachers
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