Flow & Flex

Duration: 60 min / 75 min Temperature: 25 °C Intensity: low
FLOW & FLEX

Catch all Yin and Yang benefits in one class

FLOW & FLEX – If you’re looking for a perfectly balanced yoga practice, this class is exactly what you need! Get into the FLOW and combine a dynamic, active Yang practice working on the muscles and blood flow with a deepening, more relaxing FLEX practice. Focusing on your deep, dense connective tissues. Catch all Yin and Yang benefits in one class.