FLOW & FLEX
Catch all Yin and Yang benefits in one class
FLOW & FLEX – If you’re looking for a perfectly balanced yoga practice, this class is exactly what you need! Get into the FLOW and combine a dynamic, active Yang practice working on the muscles and blood flow with a deepening, more relaxing FLEX practice. Focusing on your deep, dense connective tissues. Catch all Yin and Yang benefits in one class.