Flow

Duration: 45 min / 60 min Temperature: 25 °C Intensity: medium
FLOW

A taste of everything we love about yoga

Flow – This class is designed to give you a taste of everything we love about yoga! Build strength, mobility and mental focus through a challenging yet mindful sequence of dynamic poses, then enjoy deep relaxation. Flow classes will connect your breathing and movements as one, and will also help you move into a calmer, quieter mind.