HIIT

We promise you’ll sweat!

Metabolics and strength is what we’re focusing on in this high intensity interval training, that will for sure get your heart rate up. This HIIT interval training will make you burn calories fast. By using dumbbells, our workout stations and your body weight we’ll get you in the best shape ever. We promise you’ll sweat!

Be sure to wear indoor training shoes and proper exercise attire for this class.

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