Mama Strong

Duration: 60 min Temperature: 25 °C Intensity: low
MAMA STRONG

PREPARE TO BE TRANSFORMED

Mama STRONG – Designed for moms-to-be and new moms, this class empowers and supports your changing body through breathing techniques, strength exercises and functional core work. Learn the foundations of strength by using the diaphragm, pelvic floor and deep core muscles.

Each class will increase your mindfulness for a stronger pregnancy and a faster postpartum recovery. Prepare for the incredible transformation into pregnancy, birth and beyond. We’ll keep you calm and grounded.

These classes are led by certified and experienced doula, childbirth educator and pre- and postnatal yoga teacher (and mother of two) Maggie Bijl.

Find out more about Maggie!