Super Flow

Duration: 60 min / 75 min Temperature: 25 °C Intensity: high
SUPER FLOW

Moving and breathing in challenging poses

As with our Flow Slow class, this practice is guided firstly by your breathing, however this class covers more dynamic poses to fully challenge your body, and, of course, your mind. As with all of our classes, we want you to feel physically and mentally refreshed as you step away from the mat.