Time to stimulate your endocrine system and nail those inversions! How does Charlotte make them look so easy? Discover what you need to defy gravity, conquer fear and have fun. In this Basecamp Charlotte teaches you the foundations of how to eventually align your structure to master them all; headstand, forearmstand and maybe even handstand… […]

Feel STRONG as a mother, and care for your mental, emotional, and physical health during your pregnancy and beyond.  This Basecamp introduces you to our Mama Strong classes, combining core techniques, breathing practices, strengthening exercises and some gentle moves and stretches. Let Maggie help you feel and understand your physical and physiological changes. You will […]

Sun Salutations, or Surya Namaskar, is a series of postures strengthening and aligning your entire body, that are done in coordination with your breath. In this Basecamp, Ferdinand will teach the three Sun Salutations that feature at the beginning of all Yogaground Power and Flow classes. Energize your body as you extend and strengthen all […]