Event category: Basecamp

Introduction to mama strong

strong for pregnancy, for birth and for life!

Feel STRONG as a mother, and care for your mental, emotional, and physical health during your pregnancy and beyond.  This Basecamp introduces you to our Mama Strong classes, combining core techniques, breathing practices, strengthening exercises and some gentle moves and stretches. Let Maggie help you feel and understand your physical and physiological changes. You will […]

Inversions

Headstand, Shoulderstand & Arm Balances