Event category: Basecamp

Awaken your warrior

take your practice to a deeper level

Calling all warriors! Explore with the curiosity of a beginner and awaken your warrior within. In this Basecamp you’ll build-up strength, stamina and confidence through challenging your standing poses. All you need is an open mind to learn new ways to challenge yourself and your practice. Explore nuances of Virabhadrasana and set a strong base […]

Introduction to mama strong

strong for pregnancy, for birth and for life!

Feel STRONG as a mother, and care for your mental, emotional, and physical health during your pregnancy and beyond.  This Basecamp introduces you to our Mama Strong classes, combining core techniques, breathing practices, strengthening exercises and some gentle moves and stretches. Let Maggie help you feel and understand your physical and physiological changes. You will […]

Sun Salutations

the foundations

Sun Salutations, or Surya Namaskar, is a series of postures strengthening and aligning your entire body, that are done in coordination with your breath. In this Basecamp, Ferdinand will teach the three Sun Salutations that feature at the beginning of all Yogaground Power and Flow classes. Energize your body as you extend and strengthen all […]

Inversions

Headstand, Shoulderstand & Arm Balances