Introduction to mama classes Hey Mamas, introducing you to our Mama Strong and Mama Flow classes, in this workshop we’ll focus on finding the right balance between strength and release of tension. You can expect a tailored low impact full body workout, with exercises to help prevent common pregnancy aches and pains. Feel strong as […]

Handstand level-up Tim is here to teach you the building blocks of better body control. With the right practice, improve your awareness and precision. Learn how to move more smoothly, efficiently, and grow confidence on and off the mat. Get ready for this level-up handstand Basecamp. Unlock your abilities Understand what to work on in […]

how to handstand Let’s start with the obvious: handstands are cool. Flipping the world upside down can seem like a big challenge, but with Tim you will learn key strength-building exercises preparing your body and mind to turn it all around. Start to feel comfortable on your hands. Enjoy exploring one of the most rewarding […]

Calling all warriors! Explore with the curiosity of a beginner and awaken your warrior within. In this Basecamp you’ll build-up strength, stamina and confidence through challenging your standing poses. All you need is an open mind to learn new ways to challenge yourself and your practice. Explore nuances of Virabhadrasana and set a strong base […]

Feel STRONG as a mother, and care for your mental, emotional, and physical health during your pregnancy and beyond.  This Basecamp introduces you to our Mama Strong classes, combining core techniques, breathing practices, strengthening exercises and some gentle moves and stretches. Let Maggie help you feel and understand your physical and physiological changes. You will […]

Sun Salutations, or Surya Namaskar, is a series of postures strengthening and aligning your entire body, that are done in coordination with your breath. In this Basecamp, Ferdinand will teach the three Sun Salutations that feature at the beginning of all Yogaground Power and Flow classes. Energize your body as you extend and strengthen all […]