Event category: Course

MIND & BREATH 6-day INTENSIVE COURSE

ADVANCED BREATHWORK FOR INCREASED ENERGY & DETOXIFICATION

Join Liz for a transformative journey into the world of breath and energy. The Mind & Breath Intensive course is designed to elevate your yoga practice and revitalize your body and mind. Led by the experienced teacher, Liz Allan, this course incorporates traditional yoga detox (Kriya) and breath (Pranayama) techniques that are both easy to […]

Birth Prep

A childbirth preparation course for expectant parents