Event category: Masterclass

The Strength of Yoga

balance out ease and effort

The Strength of Yoga Which muscles do you need to strengthen, and which muscular activation do you need for various yoga poses? Develop a strong and healthy yoga practice protecting you from injuries. Discover this and more in the Strength of Yoga Masterclass by Camilla. Going for a strong yoga class such as Power Yoga […]

The Art of Relaxation

Restore and release

Prepare for another round of deep relaxation for every part of your body. Restorative Yoga uses props, like blankets and bolsters, to support every part of the physical body in positions of rest, to encourage deep, healing relaxation. In this Masterclass, you will learn life-changing yet simple tools to hack the nervous system, to let […]

Sculpt, strength and resistance

utilize movement for resilience and well-being

Sculpt, strength and resistance Boost your practice and join this Sculpt, Strength and Resistance Masterclass. Magnus’ work centers around exploring range of motion, resistance training, extension, flexion, and rotation. Here, find 3 hours of pure inspiration to evolve your practice. This workshop consists of three sections. In the first part, you focus on building resilience […]

The Art of Relaxation

Restore and release

The art of relaxation Prepare for deep relaxation for every part of your body. Restorative Yoga use props, like blankets and bolsters, to support every part of the physical body in positions of rest. To encourage deep, healing relaxation. In this Masterclass, you will learn life-changing yet simple tools to hack the nervous system, let […]

Unlock your hips and legs

explore your anatomy

Experience your anatomy! Dive deeper with our Masterclass Unlock your hips and legs. A workshop designed to further feel, refine and explore your yoga asana in totally new ways. This Masterclass explores the relationship between the pelvic area and the rest of the body. It provides new ways to lengthen and strengthen the leg muscles,  […]

Spinal Waves

learn to integrate spinal movements in your practice

Very happy to welcome Magnus Ringberg back to Rotterdam. Well-known for his inspiring teaching based on multi-directional movement. Get ready to explore all new spinal movements during this 3 hour workshop! Magnus his Spinal Waves Masterclass will focus on how to move with intention and explores a full range of conscious movements and postures. Guides […]