Event category: Super Sessions

Runners Yoga Flow

The Big Escape

Keep your body strong and flexible with this Runners Yoga Flow! Perfect for those who love to run but may sometimes forget to stretch. Build on your physical and mental stamina to support your body and mind. This workshop helps you to maintain a healthy and sustainable running routine and adds to that runners high! […]

Handstand Flow

The Big Escape

Lift off into your Handstand Flow with Tim! This Online Super Session combines core work and shoulder stability with strengthening excercises, helping you reach your handstand goals. Hop, jump and puppy press right into your Handstand Flow. Take time to challenge yourself and get playfull in your yoga practice! Flow through different transitions in and […]

Flow, awaken your senses

The Big Escape

Join Wiebke for the Flow, awaken your senses Online Super Session to get a better understanding of how your senses influence movements of your body. Learn to move effortlessly and with attention of your yoga practice. Go beyond a physical experience. Wiebke’s aim in this workshop is to unite body, mind and spirit in a […]

It they might seem impossible until it’s not! Let Charlotte take you for a flight. In any arm balance posture, you’ll definitely need a strong and engaged core so your back and legs can lift! Discover and defy gravity in this Online Super Session. Charlotte created a special flow to help you build up strength […]

Join Liz for the Spring Flow Slow and Restore Online Super Session! Begin with a gentle Flow to reenergize and strengthen your body and to prepare yourself for the ultimate rest. In this workshop you’ll work on movement, breathwork and relaxation. Especially designed to refresh your body and mind. Open up your chest area and […]

Let the dance between flexibility and mobility begin. Bring strength and flexibility together in one practice. Work with Nicola to build up to your peak pose; Bird of Paradise. Join our Online Super Session; Flow Slow, Paradise found! In this workshop you’ll focus on muscles around the shoulder. Nicola will then demonstrate how to work […]

Where push meets pull

The Big Escape

This 75-minute Online workshop is all about protracting and retracting or where push meets pull! A typical yoga class contains a lot of poses where you push your body. Think about those yoga push-ups, or Chaturanga. Maggie will teach this workshop focussing on overall mobility, adding pulling movements into the mix, by adding props that […]

Detach and reconnect

The Big Escape

Detach from your screen in this Online Super Session where you focus on yourself, by moving to cues you will be hearing. Lo Fei offers guidance with her voice, while you focus your gaze elsewhere. This allows you to feel the sensations within your body while moving deeper into your own practice. Discover your practice […]

Flex & Yoga Nidra

The Big Escape

Looking for a moment to reset, recharge and relax? Join Camilla’s 75-minute Flex class with some recharging yoga Nidra at the end. Treat yourself at the end of your workday and ease into your evening. Let gravity do the work! Bringing your deeper into the stretch while you focus on your breath. This class works […]

Yoga for Runners

The Big Escape

Unlace your running shoes and step onto your yoga mat! This 75-minute workshop combats soreness and tight muscles and helps you recover after a good run. Increase your flexibility and range of motion and build up strength with Fieke. Boost your overall performance with the Yoga for Runners Online Super Session! Loosen up tight muscles and […]