Event category: Super Sessions

Relax & Restore

The Big Escape with Liz

We’ve all been riding a rollercoaster in the past months, so let’s take some time to unwind. In the next Big Escape, Liz guides you through a soothing, restful yoga practice to help you recover. Embrace yourself with compassion and settle into deep, healing rest. Let’s rebalance together emotionally and physically! Relax & Restore with […]

Flow & flex

The Big Escape with Nicola

The Big Escape with Nicola! This Live Super Session is offering you the best of our Flow & Flex class. Combine a dynamic, active Yang practice targeting your muscles and blood flow with a deepening relaxing Flex, or Yin, practice focussing on your connective tissue. Connect with your body and mind, and our team. At […]

Flex & Myofascial release – Online

roll, relax and release

Get ready for another round of Flex & Myofascial Release Super Session! This online workshop is all about release in the fascia, or connective tissue;  ‘the soft skeleton of the body’. With the use of tennis balls you will explore how to give yourself, and your muscle tissue, a good massage and relieve those tight […]

Restore & Live sounds – Online

The big calm before Christmas

This Restore & Live Sounds workshop will help you re-balance, let go of all stress and release all tension with this immersive and meditative evening of deep relaxation. Focusses on calm, restorative yoga poses, gentle breath work guided by live sounds. Come and experience this immersive Restore Session, guided with live sounds by Liz. A […]

Flex & Deep Savasana – Online

the big calm before Christmas

We all need some extra peace and calm in these times. That’s why we are taking the Flex & Deep Savasana workshop online for that extra bit of GLOW! In this Super Session you’ll discover the ultimate Savasana with your very own Yin Yoga-expert Camilla. Enjoy an extended Flex practice with breathing exercises,  and release […]

Flow in 360º

never stop exploring your own movement

In this 90-minute long Super Session Magnus will build up a sequence that will challenge both your strength and flexibility. Magnus will teach a very dynamic yoga session for full-body awareness. You will be able to practice with a strong focus on resistance training. Get ready for a different kind of class, learning how to […]

Dynamic Super Flow

optimize strength, develop mobility

Let’s get physical! This Super Session – Dynamic Super Flow will take you through a challenging yet energetic Yoga practice. Lets you focus on strengthening forgotten muscle groups whilst increasing flexibility. Learn how to realign the joints and spine. Get to know your own anatomy even better. In this 1,5 hr Super Session, Boban takes […]

HIIT & YOGA

Get ready to sweat and flow

Best of both worlds. This Super Sessions Hiit & Yoga is definitely all about the movement. Will get your heart racing in no time, with maximum effort and minimal rest. Increases stamina, strengthens the muscles, heart and lungs. A full-on 45 minute HIIT work-out. Afterwards Maggie will follow up with an all-you-ever-wanted FLOW class. Move […]