Event category: Super Sessions

Repairing your balance

Movement super session

Repairing your balance As a dance and yoga teacher Maroula knows how important balance is. She blends a wide variety of modern dance, fighting monkey mobility exercises, yoga and animal flow inspired movements into her classes. Get ready to move around and work on repairing your balance. Find it hard to find your balance? Join the Movement […]

Forrest yoga

focus on strength

This Super Session draws on Isabel’s experience with Forrest Yoga, a modern yoga system designed by Ana Forrest. A powerful and therapeutic yoga style based on Hatha yoga. This modern yoga style addresses current day stress and modern life challenges. Using intelligent sequencing this Super Session works on strength, flexibility and the quality of focused […]

FLEX & RESTORE XL

The big calm before Christmas

flex & restore xl Discover the ultimate relaxation in this gentle Flex & Restore XL. Release tension from the body and mind in this extended 90-minute class. Our gift to you! This Super Session invites you to true physical and mental relaxation. A treat, to yourself, let’s consider it an early Christmas present.  On this […]

Build your 360º Flow

Explore new ways of movement

Build your 360º Flow Our wonderboy of movement Magnus Ringberg is here to help you explore new ways of movement in a multi-directional yoga practice. Increase your body awareness, further develop your overall mobility. As the mind, body and its environment are connected, elasticity in the body leads to elasticity in the mind. Get comfortable […]

fascia release

the flexibility factor

fascia release Sometimes you just have to treat your fascia, learn why in this Super Session. Your fascial network is webbing your entire body. It connects and supports our muscles, organs, bones and more. Applying gentle pressure to “trigger points” and more, helps release tension. Along with some yoga poses and the help of tennis […]

Myofascial Release

flex and self massage

Myofascial Release Find relief by stretching and massaging your deep tissue and learn new techniques in this Myofascial Release Super Session by Camilla. Create movement and change within your body, working slowly and gently. Trigger the natural qualities of fascia with the help of tennis balls. Finally the tissue melts, relax and releases. Fascia Did […]

108 sun salutations

yoga with live dj beats

108 Sun Salutations Start a brand-new day with a serious number of Surya Namaskar. Join Maggie on Sunday morning August 15 at 9 AM for the 108 Sun Salutations Super Session. Moving to the sounds of a Live DJ you’ll Vinyasa through those yoga poses in no time! After a good warm up you’ll start working on building internal heat. Start to focus and find your deep conscious breath. Move the fire upwards and surrender yourself to the movement. Besides just being a lot, […]

Rise up!

Awakening breath, flow & flex

Rise up! Awakening breath, flow & flex Early morning, the city is still asleep. Suddenly a shift; Like a curtain rising, darkness lifts. Sunrise is a magnificent time of day, and the perfect time to do yoga. While the city wakes up you’ll witness this beautiful daybreak at the other end of the river. Join […]

Flow with Live Sounds

Celebrate the longest day!

Flow with live sounds Celebrate the longest day of the year with Yogaground! Challenge your balance on board of the Kooren Terminal, our very own yoga ship, and open up the chest area for this joyful Flow with Live Sounds Super Session. Start with a Flow and let your mind wind down and slowly come […]

Runners Yoga Flow

The Big Escape

Keep your body strong and flexible with this Runners Yoga Flow! Perfect for those who love to run but may sometimes forget to stretch. Build on your physical and mental stamina to support your body and mind. This workshop helps you to maintain a healthy and sustainable running routine and adds to that runners high! […]