Event category: Super Sessions

Flex & Myofascial release

roll, relax and release

Get ready for another round of Flex & Myofascial Release Super Session! This workshop is all about release in the fascia, or connective tissue;  ‘the soft skeleton of the body’. With the use of tennis balls you will explore how to give yourself, and your muscle tissue, a good massage and relieve those tight knots. […]

Restore & Live sounds

The big calm before Christmas

This Restore & Live Sounds workshop will help you re-balance, let go of all stress and release all tension with this immersive and meditative evening of deep relaxation. Focusses on calm, restorative yoga poses, gentle breath work guided by live sounds. Come and experience this immersive Restore Session, guided with live sounds by Liz. A […]

Flex & Deep Savasana

the big calm before Christmas

Oh yes, it’s that time of the year again! In this Super Session you’ll discover the ultimate Savasana with our very own Yin Yoga-expert Camilla. Enjoy an extended Flex practice and release all tension from body and mind. Followed by a guided relaxation or “yogic sleep”. Come and explore the ultimate Savasana session together with […]

Flow in 360º

never stop exploring your own movement

In this 90-minute long Super Session Magnus will build up a sequence that will challenge both your strength and flexibility. Magnus will teach a very dynamic yoga session for full-body awareness. You will be able to practice with a strong focus on resistance training. Get ready for a different kind of class, learning how to […]

Dynamic Super Flow

optimize strength, develop mobility

Let’s get physical! This Super Session – Dynamic Super Flow will take you through a challenging yet energetic Yoga practice. Lets you focus on strengthening forgotten muscle groups whilst increasing flexibility. Learn how to realign the joints and spine. Get to know your own anatomy even better. In this 1,5 hr Super Session, Boban takes […]

HIIT & YOGA

Get ready to sweat and flow

Best of both worlds. This Super Sessions Hiit & Yoga is definitely all about the movement. Will get your heart racing in no time, with maximum effort and minimal rest. Increases stamina, strengthens the muscles, heart and lungs. A full-on 45 minute HIIT work-out. Afterwards Maggie will follow up with an all-you-ever-wanted FLOW class. Move […]