Event category: Super Sessions

Increase your flexibility and range of motion in this Slow Flow as moving massage Online Super Session. With Anthony you’ll be twisting, bending and folding through poses that are tweaked to release stiffness and tension in your body. Use your practice as a moving massage! This 75 minutes workshop starts with a brief introduction about […]

Power to the Core

The Big Escape

Looking for an extra kick? Let’s fire up your core in the Power to the Core Live Super Session with Basiet! On Tuesday evening March 2, join us for 75 fiery minutes of yoga. Strenghten your core and work on those asanas. Stand tall, straight and strong together with birthday boy Basiet! Famous for his […]

We’ve created the perfect Online workshop to counter stress and increase your range of motion. In this session you’ll go through a vinyasa and learn various techniques and poses to release your shoulders, neck and jaw. Take a moment to check in and care for yourself. In this Online Super Session Liz will focus on […]

Animal Flow

The Big Escape

Looking for a different kind of FLOW? Tim is your guy! Break away from your expectations of what a yoga class can be. Explore all variations, combinations and movement possibilities and challenge your abilities. Inspired by acrobatics, capoeira and yoga this Animal Flow will be a creative class filled with fun! Move your furniture to […]

Hot 26

The Big Escape

Missing out on your favorite daily routine of 26 postures? We’ve got something for you! On Sunday February 21, Annemarie will teach a 75 minutes Hot 26 online class. The only thing left to do, get your ticket and turn up the heat. The cool thing about Hot 26 is that you exactly know what […]

Flow & Flex

The Big Escape

On Tuesday evening February 16 capture all Yoga benefits in one 75 minutes class! Let Martina stimulate your energy flow and offer a balanced practice. While the Yang part builds up the heat, the Yin part brings you stillness and a sense of grounding. Let’s move with awareness and join Martina for a Flow & […]

Super Flow

The Big Escape

This Online Super Session is all about the dynamics! Work with Isabel to build up a Flow of 75 minutes, which will defer in tempo, a Super Flow workshop full of her signature poses. During this Live workshop, prepare to sweat and flow after a good warm-up. Then slide into the more static part of […]

Power, use your feeling

The Big Escape

Let Anthony help you gain a deeper understanding of our Power Sequence. In this Power, use your feeling workshop you will focus on your ability to know and feel what you are doing, also called ‘proprioception’. This awareness of the position and movement of your body will support you in building strength, flexibility and consistency […]

Balance your changing body

The Big Escape for mamas!

Hey mamas and mamas to be, we figured you ladies deserve a holiday. Get ready, this is The Big Escape for mamas, a Live Super Session online led by Maggie; the best of our prenatal and postnatal classes in one Session. Balance your changing body. Start with a guided meditation and learn how to use […]

Unwind & rejuvenate

Gain peace and calm

Get ready to peacefully slide into 2021. This Unwind & rejuvenate Super Session helps you gain peace and calm. Access your inner world on a deeper level, guided by Lo-Fei. The first part of this Super Session will focus on breathing and mindfulness exercises. You will then start moving your body with an accessible flow, […]