Event category: Super Sessions

Hot 26

The Big Escape

Missing out on your favorite daily routine of 26 postures? We’ve got something for you! On Sunday February 21, Annemarie will teach a 75 minutes Hot 26 online class. The only thing left to do, get your ticket and turn up the heat. The cool thing about Hot 26 is that you exactly know what […]

Flow & Flex

The Big Escape

On Tuesday evening February 16 capture all Yoga benefits in one 75 minutes class! Let Martina stimulate your energy flow and offer a balanced practice. While the Yang part builds up the heat, the Yin part brings you stillness and a sense of grounding. Let’s move with awareness and join Martina for a Flow & […]

Super Flow

The Big Escape

This Online Super Session is all about the dynamics! Work with Isabel to build up a Flow of 75 minutes, which will defer in tempo, a Super Flow workshop full of her signature poses. During this Live workshop, prepare to sweat and flow after a good warm-up. Then slide into the more static part of […]

Power, use your feeling

The Big Escape

Let Anthony help you gain a deeper understanding of our Power Sequence. In this Power, use your feeling workshop you will focus on your ability to know and feel what you are doing, also called ‘proprioception’. This awareness of the position and movement of your body will support you in building strength, flexibility and consistency […]

Balance your changing body

The Big Escape for mamas!

Hey mamas and mamas to be, we figured you ladies deserve a holiday. Get ready, this is The Big Escape for mamas, a Live Super Session online led by Maggie; the best of our prenatal and postnatal classes in one Session. Balance your changing body. Start with a guided meditation and learn how to use […]

Flex & Myofascial release

roll, relax and release

Get ready for another round of Flex & Myofascial Release Super Session! This workshop is all about release in the fascia, or connective tissue;  ‘the soft skeleton of the body’. With the use of tennis balls you will explore how to give yourself, and your muscle tissue, a good massage and relieve those tight knots. […]

Restore & Live sounds

The big calm before Christmas

This Restore & Live Sounds workshop will help you re-balance, let go of all stress and release all tension with this immersive and meditative evening of deep relaxation. Focusses on calm, restorative yoga poses, gentle breath work guided by live sounds. Come and experience this immersive Restore Session, guided with live sounds by Liz. A […]

Flex & Deep Savasana

the big calm before Christmas

Oh yes, it’s that time of the year again! In this Super Session you’ll discover the ultimate Savasana with our very own Yin Yoga-expert Camilla. Enjoy an extended Flex practice and release all tension from body and mind. Followed by a guided relaxation or “yogic sleep”. Come and explore the ultimate Savasana session together with […]

Flow in 360º

never stop exploring your own movement

In this 90-minute long Super Session Magnus will build up a sequence that will challenge both your strength and flexibility. Magnus will teach a very dynamic yoga session for full-body awareness. You will be able to practice with a strong focus on resistance training. Get ready for a different kind of class, learning how to […]

Dynamic Super Flow

The Big Escape

Let’s get physical! This Super Session – Dynamic Super Flow will take you through a challenging yet energetic Yoga practice. Lets you focus on strengthening forgotten muscle groups whilst increasing flexibility. Learn how to realign the joints and spine. Get to know your own anatomy even better. In this 75 minutes Online Super Session, Boban […]