Whatever your fitness level, with HIT you push your own boundaries
HIIT – fitness training
Work on your endurance and fat burning during HIIT, High Intensity Interval Training. By alternating short boosts of exertion with rest, you become stronger physically and mentally.
HERO – strength training
Our HERO class is functional strength training, a real strength class. You train all your muscles and work on a good foundation. Improve your muscle definition and make your whole body stronger. With weights and kettlebell exercises you will get the most out of this workout.
BOX – boxing techniques
During our BOX class you can let loose on the punching bags and work on your boxing techniques.