Let's go for a Run!
you're running to have fun
Our bodies are have evolved for us to be effective endurance runners. Think of the length of our legs, shock-absorbing spinal discs, our hip sockets and the prominent position of our feet. We also have the ability to sweat, keeping our bodies cool during strenuous exercise. Let’s go for a RUN!
No matter what your goal is, running is accessible for everyone. Just tie your laces and get going! Getting used to running, if you haven’t done it for a while or ever, can be quite intense. Our YG Run club is for all levels, you’ll learn the least tiring and most effective running techniques. Even with a 30 minute run you already start to burn calories, build up overall strength and improve your mental health.
When your body and mind start to adjust, running can feel liberating. Repetitive movements can move you into a meditative state which can be blissful. The one advice we can give you is to remember that you’re running to have fun.
Moving has a positive effect on your mental state and even a walk at a slow pace for 30 minutes a day lifts your mood. It works wonders for the quality of your sleep, your mood and even your focus during the day. That’s where Yogaground’s pay-off “It’s all about the movement” starts to make sense 😉
Set your goals and let our team of great teachers help you where you need it the most. Sustain a healthy routine and you might one day undergo that runner’s high. Get ready to sweat!
Is your credit pack or membership READY TO GO? Let us know if you want to unfreeze your membership by sending us an email to email@example.com – We’ll unfreeze your membership right away!
Join the YG RUN club every Tuesday at 6.30 PM. Niels, Manager of Run2Day, will be your coach and teach you all the ins and outs. Or check our Open Air Schedule and pick one of our daily Hit Open Air classes to sustain your healthy routine!
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