Winter is a time for giving, and at YG Studios, we’re passionate about extending our practice beyond the mat. This season, we’re launching a series of events and initiatives aimed…

Are you passionate about digital marketing, social media and sports? Do you have a knack for creating engaging content and want to be part of a dynamic team? If so,…

Prepare to change your lifestyle. Our new 3-month ‘Feed Your Fitness‘ program is here to redefine how you exercise and nourish your body, improving your health and fitness. Discover the…

Are you ready to seize the day and elevate your wellness game to dazzling heights? We have a suggestion to improve your routine: embrace the magic of morning workouts at…

YG Run 3000, 3-year anniversary Tie your laces, start your engines and get ready to clock your 3000m personal best time. A chance to win eternal glory and a cool…

Rotterdam Pride 2023 and YG Studios Rotterdam Pride 2023 and YG Studios join forces. All the more reason to visit our YG studios. We have 2 moments in particular in…

Boxing training Rotterdam When you think of boxing you may think of two opponents fighting each other in the ring. During our BOX classes you are not in the ring…

Why strength training is essential “Big musclemen doing repetitive movements with huge weights in front of the mirror at the gym.” That’s an image better erased from your memory immediately.…

Exercise during pregnancy Have you recently discovered you are pregnant? Congratulations!!! This is a time when you want to enjoy yourself but it can also be a time full of…