Classes HIT
Hit the ground!
HIT - These High Intensity Trainings will work up a sweat and improve your strength. Besides that you will work on your muscle tone and overall fitness level with high intensity classes in our bespoke HIT room. Available in our Veerhaven studio. Be sure to wear indoor training shoes and proper exercise attire for all these classes.
BOX
Can you say jab cross?
BOX
20 °C extreme intensity Read MoreHERO
A full-body workout.
HERO
20 °C extreme intensity Read MoreHIIT
Focus on metabolics and strength in this high intensity interval training.
HIIT
20 °C extreme intensity Read MoreMOVE
Move creative, dynamic, fun, playful.
MOVE
25 °C medium intensity Read MoreRUN
Get that extra motivation! Learn how to run with more ease and build up to a longer and faster running pace.
YG RUN
20 °C medium intensity Read MoreSCULPT
Build strength and stabilty from the very core of your body!
SCULPT
25 °C medium intensity Read MoreClasses YOGA
Yoga, stay grounded.
We offer over 70 weekly classes in 8 different styles. Slow down, stretch, breathe and focus. Don’t forget to bring a towel and use it on your mat, especially our heated classes can get sweaty… See you on the mat!
FLEX
FLOW
Flow, our version of Vinyasa, gives you a taste of everything we love about yoga.
MAMA FLOW
25 °C low intensity Read MoreFLOW & FLEX
25 °C low intensity Read MoreFLOW
25 °C medium intensity Read MoreFLOW SLOW
25 °C low intensity Read MoreHOT FLOW
32 °C medium intensity Read MoreSUPER FLOW
25 °C high intensity Read MoreHATHA
HOT
MAMA
POWER
RESTORE
You'll feel totally balanced and blissed out.