Hit the ground!
These High Intensity Trainings will work up a sweat and improve your strength. Besides that you will work on your muscle tone and overall fitness level with high intensity classes in our bespoke HIT room. Available in our Veerhaven studio. Be sure to wear indoor training shoes and proper exercise attire for all these classes.
HERO20 °C extreme intensity Read More
HIIT20 °C extreme intensity Read More
MOVE25 °C medium intensity Read More
Get that extra motivation! Learn how to run with more ease and build up to a longer distance and higher running pace.
YG RUN20 °C medium intensity Read More
SCULPT25 °C medium intensity Read More
Yoga, stay grounded.
We offer over 70 weekly classes in 8 different styles. Slow down, stretch, breathe and focus. Don’t forget to bring a towel and use it on your mat, especially our heated classes can get sweaty… See you on the mat!
MAMA FLOW25 °C low intensity Read More
FLOW & FLEX25 °C low intensity Read More
FLOW25 °C medium intensity Read More
Gentle Flow25 °C low intensity Read More
HOT FLOW32 °C medium intensity Read More
SUPER FLOW25 °C high intensity Read More
RESTORE25 °C low intensity Read More
baby push prep
A childbirth preparation course for mamas
12.30 - 15.30
Repairing your balance
Movement super session
12.30 - 14.00
The Strength of Yoga
balance out ease and effort
12.30 - 15.00