Classes HIT

Hit the ground!

HIT - These High Intensity Trainings will work up a sweat and improve your strength. Besides that you will work on your muscle tone and overall fitness level with high intensity classes in our bespoke HIT room. Available in our Veerhaven studio. Be sure to wear indoor training shoes and proper exercise attire for all these classes.

Can you say jab cross?

BOX

20 °C extreme intensity
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A full-body workout.

HERO

20 °C extreme intensity
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Focus on metabolics and strength in this high intensity interval training.

HIIT

20 °C extreme intensity
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Creative, dynamic, fun, playful.

Move

25 °C medium intensity
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Get that extra motivation and learn how to run with more ease, and build up to a longer and faster running pace.

YG RUN

20 °C medium intensity
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Build strength and stabilty from the very core of your body!

Sculpt

25 °C medium intensity
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Classes YOGA

Yoga, stay grounded.

We offer over 70 weekly classes in 8 different styles. Slow down, stretch, breathe and focus. Don’t forget to bring a towel and use it on your mat, especially our heated classes can get sweaty… See you on the mat!

This Flex class makes you feel deeply relaxing and will let you unwind completely.

Hot Flex

32 °C low intensity
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Flex

25 °C low intensity
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Flow gives you a taste of everything we love about yoga.

Flow

25 °C medium intensity
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Flow Slow

25 °C low intensity
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Hot Flow

32 °C medium intensity
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Super Flow

25 °C high intensity
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You will feel completely balanced after this class.

Hatha

25 °C medium intensity
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Hot Hatha

36 °C medium intensity
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Turn up the heat!

Hot Flex

32 °C low intensity
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Hot 26

40 °C high intensity
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Hot Flow

32 °C medium intensity
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Hot Hatha

36 °C medium intensity
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This is what our yoga is all about.

Super Power

32 °C high intensity
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Power

32 °C medium intensity
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Power Core

32 °C high intensity
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This class will let you feel balanced and blissed out.

Restore

25 °C low intensity
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What kind of class do you feel like?

We teach our classes on different levels of intensity:

Low – These classes are great if you are either newer to yoga, or if you’re looking to relax at a slower pace.

Medium – More intense classes; you can expect a heated room or more challenging poses.

High – Get energized and sweaty while working your mind and muscles.

Extreme – These classes are challenging, working your whole body, offering a great workout.